Coaches are always racking their brains to find ways to pack more development into the limited time they have at practice. Motivational speeches, skill drills, live situations, strength and conditioning are just some of the strategies coaches are analyzing to get the most out of their athletes. But no matter how complex, scientific or specialized their thinking becomes, there is only one aspect of training which is absolutely required for optimum development. Getting outside of the “Comfort Zone” is how the best wrestlers train regularly and get the most gains out of practice.
Learn how to get outside of the “Comfort Zone” and build mental toughness here: https://www.attackstylewrestling.com/outside-comfort-zone/
If you have input/thoughts about this post it and let's get a discussion going!
Learn how to get outside of the “Comfort Zone” and build mental toughness here: https://www.attackstylewrestling.com/outside-comfort-zone/
If you have input/thoughts about this post it and let's get a discussion going!
